What are the dos and don'ts after wisdom teeth extraction?

If you've recently had your wisdom teeth removed, it's important to take proper care of your mouth during the recovery period. Knowing the dos and don'ts can help ensure a smooth and successful healing process.

Dos

• Do follow your dentist's post-operative instructions: Your dentist or oral surgeon will provide specific guidelines for your recovery. It's crucial to follow these instructions closely to promote healing and reduce the risk of complications.
• Do control bleeding: Bite down gently on the gauze pad provided by your dentist to help control any bleeding. Replace the gauze as directed, and avoid touching the surgical area with your tongue or fingers.
• Do manage swelling: Applying an ice pack to the outside of your face in the first 24 hours can help reduce swelling and provide relief. Be sure to follow your dentist's recommendations for icing intervals.
• Do maintain oral hygiene: Continue to brush your teeth gently, being careful to avoid the surgical sites. Your dentist may also recommend using a saltwater rinse or an antimicrobial mouthwash to keep the area clean.
• Do eat soft or liquid foods: Stick to a soft-food or liquid diet for the first few days following surgery. Opt for foods like yogurt, mashed potatoes, smoothies, and soups that are easy to consume and won't irritate the surgical sites.
• Do rest and relax: Give yourself time to rest and recover after the procedure. Avoid strenuous activities and exercise, and try to keep your head elevated when lying down to help minimize swelling.
• Do stay hydrated: Drink plenty of water to stay hydrated, but be cautious to avoid using a straw in the first few days, as the suction motion can dislodge blood clots and impede healing.
• Do take prescribed medications: If your dentist has prescribed pain medication or antibiotics, take them as directed to manage discomfort and prevent infection.

Don'ts

• Don't engage in strenuous activities: Avoid vigorous exercise and heavy lifting for at least a few days after surgery to prevent bleeding and minimize the risk of complications.
• Don't smoke or use tobacco products: Refrain from smoking or using any tobacco products, as they can hinder the healing process and increase the risk of post-operative complications.
• Don't consume hard, crunchy, or sticky foods: Steer clear of tough or sticky foods that can irritate the surgical sites or get lodged in the extraction sockets, which could lead to infection.
• Don't touch the surgical sites: Refrain from poking, prodding, or touching the surgical areas with your fingers or tongue to avoid disrupting the healing process and introducing bacteria.
• Don't rinse or spit vigorously: Be gentle when rinsing or spitting to avoid dislodging blood clots or causing trauma to the extraction sites. Your dentist may provide specific instructions for rinsing and spitting.
• Don't neglect oral hygiene: While it's important to be gentle, it's equally crucial to maintain oral hygiene. Follow your dentist's recommendations for cleaning the rest of your mouth while being mindful of the surgical areas.