Proper oral hygiene is essential for individuals with braces to prevent plaque buildup and maintain healthy gums. Flossing is a crucial part of this routine, but it can be challenging with braces. In this guide, we will explore the recommended flossing practices for individuals with braces, including the correct way to hold dental floss and effective flossing techniques to ensure thorough cleaning.
Recommended Flossing Practices with Braces
When wearing braces, traditional flossing methods may become cumbersome. However, there are specialized tools and techniques that can make flossing more manageable and effective.
1. Use Orthodontic Floss Threaders
Orthodontic floss threaders are helpful tools for threading regular floss under the wires of braces. To use them:
- Take a length of floss and thread it through the loop of the floss threader.
- Guide the floss threader under the wire between the teeth and gently pull the floss through.
This method allows individuals to reach between each tooth and under the braces wires for thorough cleaning.
2. Employ Interdental Brushes
Interdental brushes are small, flexible brushes designed to clean between teeth and around braces. They can be used in addition to flossing to remove plaque and food particles that may be trapped in the braces.
Correct Way to Hold Dental Floss
Proper technique for holding dental floss is essential for effective flossing. Follow these steps to ensure you are holding the floss correctly:
- Length: Start with an 18 to 20-inch length of floss, wrapping most of it around your middle fingers, leaving about 1-2 inches to work with.
- Hold: Pinch the floss between your thumbs and index fingers, leaving a few inches in between to work with. Maintain a taut grip for better control.
- Guiding: Gently guide the floss between your teeth with a back-and-forth motion, creating a 'C' shape around each tooth to ensure thorough cleaning along the gum line.
Flossing Techniques
Effective flossing techniques are crucial for removing plaque and debris from between teeth and braces. Here are some key techniques to keep in mind:
1. Be Gentle
When flossing with braces, be gentle to avoid damaging the wires or brackets. Use a soft, back-and-forth motion to navigate around the braces and under the wires.
2. Clean Under the Wires
Slide the floss under the wires carefully, making sure to reach the gum line to remove any trapped debris.
3. Thoroughness
Ensure that you clean between each tooth and around the braces brackets to remove plaque and food particles effectively.
By following these recommended flossing practices, holding dental floss correctly, and employing effective flossing techniques, individuals with braces can maintain optimal oral hygiene throughout their orthodontic treatment, leading to healthier gums and improved overall oral health.