Distinguishing Dental Plaque from Tartar Buildup
Understanding the important difference between dental plaque and tartar buildup is crucial for maintaining good oral hygiene. While both are forms of biofilm that accumulate on teeth, they require different approaches for prevention and control.
What is Dental Plaque?
Dental plaque is a sticky, colorless film of bacteria that constantly forms on the teeth and along the gumline. When we eat, the bacteria in plaque use sugars from food to produce acids that can attack tooth enamel, eventually leading to tooth decay and gum disease.
What is Tartar Buildup?
Tartar, also known as calculus, is hardened dental plaque that forms when plaque is left on the teeth for an extended period of time. If plaque is not removed through proper oral hygiene, it can mineralize and harden into tartar, which is more difficult to remove and can only be cleaned by a dental professional using special tools.
How to Distinguish Between the Two
Dental plaque is soft and can be removed with regular brushing and flossing. It often appears as a pale yellow or white film on the teeth. Tartar, on the other hand, is a hard, crusty deposit that may vary in color from yellow to brown. It typically forms on the teeth along the gumline and can also be found on the back of teeth.
Preventing and Controlling Dental Plaque
Good Oral Hygiene Practices
Preventing dental plaque begins with maintaining good oral hygiene practices. This includes brushing the teeth at least twice a day with fluoride toothpaste, flossing daily, and using an antiseptic mouthwash. It's important to brush effectively, using gentle circular motions to ensure that all areas of the teeth and gums are thoroughly cleaned.
Healthy Diet
Avoiding sugary and starchy foods, which can contribute to the formation of plaque, is essential for preventing plaque buildup. Instead, focus on consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.
Regular Dental Visits
Regular dental check-ups and professional cleanings are crucial for preventing tartar buildup and controlling dental plaque. A dental professional can remove any plaque and tartar that regular brushing and flossing may have missed, as well as provide personalized recommendations for maintaining good oral health.
Additional Tips
- Use a soft-bristled toothbrush and replace it every three to four months.
- Avoid smoking or using tobacco products, as they can increase plaque and tartar buildup and contribute to gum disease.
- Consider using dental products with antimicrobial properties to help reduce the bacteria that cause plaque.